• Create mouth-watering, eye catching plant-based food that will impress yourself and others
• Make vegan recipes that you can flex and adapt according to your local ingredients or personal needs
• Love the way you look and feel after delicious decadent food that leaves you feeling full without feeling bad 
• Create meals, snacks and desserts that will help heal your gut, strengthen your immune system, reduce inflammation, help you cut back on unnecessary calories, reduce sugar, improve nutrition and so much more
• Personalized attention through a live interactive environment, step by step instruction while I cook with you live sharing stories and engaging with you
• Access to unique recipes that you will want to create again and again
• In addition to the live class you will get additional video tutorials and recipe sheets emailed to you prior to class
• Knowledge of the science and nutrition of the food we are creating
• Learn what to look out for when grocery shopping so you can stay ahead of deceptive food marketing tactics
• Kitchen skills and hacks that will help you increase nutrition, reduce food waste, and save time and money
• Knowledge of substitutions and alternatives, how to make the recipe your own
• You will also learn about intuitive eating, body consciousness, intention and breathwork 
• A community of people who are learning along with you 
• Access to a recording for a limited time 
• Small class size
• Access to a private Facebook community so the connections can continue

Benefits of a Plant-Based Diet

• Supports your immune system
• Reduces inflammation
• Maintain a healthy weight
• Improve gut health
• Reduce the risk of heart disease, stroke, cancer, and some mental illness
• Plants have essential nutrients that you cannot get from other foods

Wednesday Feb 3 at 6 PM Pacific Time

Loaded Sweet Potato Skins

Plant- based Super Bowl Snacks for a super good time. Using sweet potatoes, a homemade nut based cheese, and bacon made out of shiitake mushrooms you can eat your favorite half time snacks without the guilt. And with all the nut-based cheeses and fake bacon in the market today, you can cut down on the to-do list and use a store bought cheese and bacon, but in the meantime you can learn how to make nutritionally dense, gut healing and body loving versions in your own kitchen.

• sweet potatoes
• shallots or onions
• spinach, kale or chard
• shiitake mushrooms
• raw cashews
• raw pine nuts
• lemon 
• scallions or chives
• liquid smoke
• toasted sesame oil
• coconut aminos, braggs liquid aminos or soy sauce
• nutritional yeast
• tapioca flour
• garlic clove
• coconut oil 
• olive oil
• cayenne or paprika and spices you have at home
• salt

Equipment to be used:

• Blender - preferably high speed or immersion blender or food processor*
• a small pot
• a medium pan or another pot
• mixing bowls
• mixing spoons
• knife
• cutting board
• 1-2 baking trays or pyrex baking dishes

Once registered, you will receive more specific instructions regarding ingredients, equipment and recipe.

Class will be held on Wed Feb 3 at 6 PM Pacific Time.

Class will be held on Zoom and will be recorded if you cannot make it live.

* handheld immersion blenders have come a long way and can substitute for a regular blender for many recipes, but you can get a basic one for $20-30 on Amazon if you are in need of a small space saving blender that comes in handy for a lot.

TBA 

Fantastic Fungi 

When I was college I learned that chicken-fried steak was just a fried steak. Well this is a "meaty" vegan chicken-fried mushroom served over squash noodles with a savory, creamy, rich-yet-light tasting mushroom sauce with butternut squash. Mushrooms are finally getting the respect that they deserve and when we eat them, our bodies thank us. This class will use mushrooms in several ways. Feel satiated, satisfied and oh so good with this filling and yet light meal. In this class you will learn about mushrooms and their power to connect us and heal. 

DETAILS AND  SIGN UP COMING SOON