Own Your Own Health
OWN YOUR OWN HEALTH will help you step into your power by diving deep into your relationship with food and how you feel in order to reconnect you with your body’s wisdom. Through this journey we will unravel the narratives you hold in your cells, deconstruct old belief systems, and release what is no longer needed to unleash your true potential for optimal health and promote healing.
When you are in our optimal health, you are em-powered : fully embodying your power. You have the ability to focus our full attention on what you want to create in life, feeling safe and supported so that you can experience all of life.
When you do not feel well – mentally, physically, or emotionally – you may be distracted by what is bothering you, disconnected from yourself or others, and confused about the best course of action. You give away your power to others, asking doctors, shamans, the internet, friends and family to help you. They are resources with important knowledge that can guide you in the right direction, but there is only one person who knows what is the best course of action. YOU. You hold all the answers to your optimal health.
You are a one-of-a-kind expression of life with your own genetic expression, environmental conditions, background, triggers, profession, lifestyle, needs and so much more that helped shaped you into YOU.
There is no one else in this universe that is like you – with every choice in your life, you create more of YOU. You are special. You are unique. You have a magic that defines YOU. When you are in your optimal health, your magic grows. You are in your full power.
Food is medicine and when you listen to your gut to make conscious choices that heal, body, mind and soul, you are empowered to live life to your highest potential. No one can tell you what is right for you to eat. Diets, fads, and the latest trends in eating are short-term one-size-fits-all temporary solutions that do not consider personal lifestyles, genetics or situations and ignore emotional, mental and spiritual health, critical pillars of optimal health and long lasting change.
THERE IS NO ONE PERFECT SYSTEM OF HEALTH BECAUSE YOUR UNIQUENESS IS EVER EVOLVING.
As you change through life, moment to moment, year to year, decade to decade, you constantly re-evaluate and adapt. You also learn to navigate the new terrain of your health when events beyond your control take place – like your favorite restaurant closing, or as nerve-wracking as presidential elections, or as dramatic as the entire planet going into full lockdown.
When you learn how to listen to the stories our bodies tell, learn to act and not react, and tune into the cycles of life you know how to adjust and get back on track no matter what the circumstances.
Your relationship to food can tell you a lot about your relationship to your bodies, how you feel about your past, present and future, your beliefs about yourself, the planet, situations and other people. Diving deep into your relationship with food can not only transform your physical health, but your mental, emotional and spiritual health.
Mother nature has provided us with everything we need to survive. Health is our greatest asset in life. And when you are in your optimal health, you move from surviving to thriving. When you are thriving, you are better able to help others thrive and raise the collective energy, consciousness and vibration, manifesting your dreams into reality. You are better able to be of service to the world with your unique magick.
Through a formulated 3 step process over the course of 12 weeks you will :
Improve your health and well being mind, body and soul
Reduce and manage stress and anxiety
Unpack emotional and mental blocks that result in unhealthy patterns in life, such as unconscious and emotional eating
Create new rituals and routines that add safety, comfort and peace to your life without removing anything that you do not want to remove
Learn tricks and short cuts to improve your health
Deconstruct cravings
Release blocks that keep you stuck
Increase peace and relaxation
Transform your relationships with yourself, your loved ones, your colleagues, your health, your career, your exercise routine and more
Learn how to strengthen the systems of your body including immune, nervous and gut health through easy to apply techniques you can add into your everyday
Increase creativity and problem solving
Knowledge of food and nutrition and how to eat what is right for you
Learn to listen to your body and the different types of hunger so you feed it appropriately
Balanced knowledge of Eastern, Western and New Age Approaches so you can make the right decision for your personal health
The ability to take your power of health back into your hands by being able to to take control of your needs mind, body and soul
Feeling nourished, seen and heard by a non-judgmental and compassionate person that accepts you as you are, knowing you are perfect as you are, becoming a better version of yourself for you
Compassion, compassion, compassion. I will not tell you what to do, I will help you make decisions from a place of compassion for yourself
Shift your life perspective and align with your life purpose
End cycles of calorie counting, confusion about diets and the latest fad
Life long tools and behaviors that will help you to maintain control as you evolve with time and life circumstances
Open up opportunities and energetic flow in life
Find inner peace in your everyday life
Recipes and ways to increase gut healing microbes in your diet
Help you increase your repertoire of plant-based meals
The time is now to embark on this journey to your optimal health. What are you waiting for?
$4,444.00 USD
